6/24/2023 0 Comments James clear atomic habits![]() ![]() The only way to become excellent is to be endlessly fascinated by doing the same thing over and over. James Clearīe the designer of your world and not merely the consumer of it. You need to be aware of your habits before you change them. The process of behavior change always starts with awareness. The seed of every habit is a single, tiny decision. James ClearĪll big things come from small beginnings. ![]() The only way to make progress, the only choice I had, was to start small. Anyone can meditate for one minute, read one page, or put one item of clothing away. Make your habits as easy as possible to start. This is the meaning of the phrase atomic habits - a regular practice or routine that is not only small and easy to do, but also the source of incredible power a component of the system of compound growth. If you want to master a habit, the key is to start with repetition, not perfection. Getting 1 percent better every day counts for a lot in the long-run. Habits are the compound interest of self-improvement. ![]() James Clearįocusing on the overall system, rather than a single goal, is one of the core themes of this book. The most practical way to change who you are is to change what you do. I hope you’ll enjoy these quotes as much as I did.īuy the book here: Audio – Hardcover – Paperback
0 Comments
Leave a Reply. |